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Qigong, pronounced “chee-gong” is an ancient Chinese healthcare practice that integrates your breath, movement, physical postures, and awareness for exercise, healing, and meditation. It has many roots: medicine, martial arts and philosophy. It is traditionally used to balance one’s qi (or chi – “life energy”) and involves a steady, rhythmic breathing pattern paired up with repetitious fluid movement. Some practices increase the Qi, others circulate it, use it to cleanse and heal the body, store it, or emit Qi to help heal others. Some practitioners consider Qigong exercise, but some view it more as meditation or alternative medicine. No matter the reason for your interest in Qigong, rest assured that it is a fulfilling body experience.

One element of Qigong practice is the 9-Breath Method. This powerful technique builds raw energy and gives a full body bliss, nearly addictive. The 9-Breath Method is a 45 second breathing technique that is thought to cleanse the blood, which can help a body naturally heal and fight diseases.

Benefits of Qigong:

  • Cultivating energy
  • Health maintenance
  • Increasing vitality
  • Reduce stress
  • Build stamina
  • Enhance the immune system
  • Improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions

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